We are so blessed to have another day on this earth! Especially this beautiful Sunday! 🌷 #ilovesundays #anotherdayinparadise #sundaysarethebest #sundayblessing

Happy Friday. It’s been a while, and I just wanted to repost this short newsletter I created and posted a while ago, along with saying THANK YOU to my true followers and for your support. I should’ve posted this a while ago!!! I chose to stop making my YouTube videos and posting on social media with my fitness passion. Although that passion will never go away! I have had to put things on hold and focus on some other things for personal reasons. I am very knowledgeable about fitness, especially the benefits of strength training for women. If you ever have questions, please feel free to reach out to me. I will be back making YouTube videos and posting short clips of those on social media with my “long”educational captions as soon as I can💯In the meantime, don’t ever stop “MOVING YOUR BODY!”💝💪🤸‍♂️

18 MIN SCULPTED SHOULDERS WORKOUT...with optional lower body! * 👉Follow the link in BIO and try it out! * You can do just the upper body movements or just the lower body movements of my workouts, and in this work out I show you exactly what I’m talking about. Please watch and try it so you can understand the concept I’m trying to share! * The workouts I create are very customizable for all levels. You decide on the intensity of the resistance based on your level. ENJOY💝

WHY WOMEN NEED STRENGTH TRAINING WITH WEIGHTS💪 You don’t have to go to a gym to do strength training. Especially now, you can get amazing workouts right at home with very basic equipment like dumbbells, kettlebells, or resistance bands. FOLLOW THE LINK IN MY BIO TO MY UNDER 20 Mins “YOUTUBE” strength training workouts.💯 TOP REASONS!👇 You Will Be Physically Stronger: Increasing your strength will make you far less dependent upon others for assistance in daily living. Research studies conclude that even moderate weight training can increase a woman's strength by 30 percent to 50 percent. You Will Lose Body Fat:  As your lean muscle mass increases, so does your resting metabolism, allowing you to burn more calories throughout the day, which in turn burns fat. You Will Gain Strength Without Bulk: Women typically don't develop big muscles from strength training, because compared to men, women have 10 to 30 times less of the hormones that cause muscle hypertrophy. Weight training does not make you bulky; excess body fat does. You Decrease Your Risk of Osteoporosis: Weight training increases bone mineral density. This, with an adequate amount of dietary calcium, can be a woman's best defense against osteoporosis. You Will Reduce Your Risk of Injury, Back Pain, and Arthritis: Strength training not only builds stronger muscles, but increases joint stability, which helps prevent injury. Strengthening the GLUTEAL muscles can help in eliminating or alleviating low-back and knee pain. Weight training can ease the pain of osteoarthritis and strengthen joints. You Will Improve Your Attitude and Fight Depression: Strength training (and exercise in general) decreases depression producing mood-improving neurotransmitters such as endorphins, dopamine, norepinephrine, and serotonin. Women who strength train commonly report feeling more confident and capable, which are important factors in fighting depression. It Is Never Too Late to Benefit: Women in their 70s and 80s have built up significant strength through weight training and studies show that strength improvements are possible at any age. 💕

STRENGTHEN & TONE YOUR ENTIRE BODY IN 15 MINS!🤸‍♀️ Follow the link in my bio to my YouTube channel, and give this one a shot. My workouts are less than 20 minutes, but they do the job. You’re working multiple muscles with COMPOUND COMBINATION MOVEMENTS that are going to get your heart rate up at the same time because of the multi muscles working. That makes it cardio my friends! Again, my workouts aren’t about heavy heavy weights, unless you want them to be. If you’re a BEGINNER, you start with SUPER light resistance until you learn the PROPER FORM (watch my video on PROPER FORM), and then you add in enough resistance to challenge your muscles. ONE STEP AT A TIME, otherwise there’s a high likelihood you won’t want to keep MOVING YOUR BODY with regular exercise. You definitely want to challenge your muscles enough to strengthen and tone the muscles. In turn, that increases and maintains BONE DENSITY and protects your joints primarily, and then secondarily, boosts your metabolism burning calories & fat!👍 This allows for mobility and independence giving you a better quality of life through the years. That is what it’s all about! 🏖

HAPPY SUNDAY! Now on YouTube just for you. My 6th FLAT RESISTANCE BAND workout. 👉Follow the link in BIO to try this one out! * These workouts aren’t getting a lot of attention! These FLAT BANDS are being underrated, but don’t let these thin pieces of rubber fool you. They pack a punch! They’re amazing. I’m in love with them! * These are perfect no matter where you are on your fitness journey. You can get such an effective quick work out with these, and you can go anywhere and work out with them. * I like the handled “tubing“ resistance bands, but they’re not near as portable because of the handles. You just roll these up and stick them in your pocket or bag. I HIGHLY HIGHLY recommend giving one of these workouts a try. They’re under 20 minutes. Get some of these awesome bands. I have a link down in the description of my workout video. It is not an affiliate link at this point. It’s just a link to the flat bands that I think are the best quality and the best price point. They’re only $19! Such a great option for somebody that doesn’t want to invest in free weights. * The bottom line is you 100% HAVE to have strength training and you can get that in with these BANDS. Trust me!! Get some and try my workouts that are on YouTube. You won’t regret it! I also have A short instructional video on how to use them safely and effectively. Let me know what you think. I would love some comments either on YouTube or right here on Instagram. Have a great Sunday💝

NEW 20 Minute Workout now on YouTube 👉Please follow the link in my bio and give it a try. * We will be targeting and activating our glute muscles with strength & toning moves. Deadlifts and Leg Raise hip abduction. So you’re also really getting your Hamstrings too! Because my workouts are short and effective, I add in combo moves working the upper AND lower body. This is because my workouts aren’t about heavy heavy weight. They are about strengthening and toning. * I figure if you’re moving your lower body, throw in some upper body movements too (Or the other way around)and boost that cardio and metabolism, while burning more calories.......SO....We’ll be working the back and biceps also👍 * I’m so excited too. I finally figured out how to add timers to my workout videos, so this will be my first one with countdown timers!! Enjoy🌷PLEASE comment on your thoughts on YouTube and also here on Instagram. I would really appreciate that!💝

⭐️20 Minute TOTAL BODY SCULPT and TONE/Dumbbells Only Workout #14 This is one of my quick & effective TURN TO workouts to just GET IT DONE for STRENGTH, CARDIO & CORE STABILITY. Full Body Fusion! Hitting it ALL! Toning your muscles, burning tons of calories, and boosting your metabolism. You HAVE GOT TO HAVE STRENGTH TRAINING TO DO THAT! We're recruiting multiple muscles with compound MOVEMENTS, so you're getting cardio too! THE MORE MUSCLES WORKING, THE MORE YOUR HEART IS PUMPING BLOOD TO THOSE MUSCLES. That's CARDIO! Workout Breakdown: 15 Min 40 sec workout 11 Movements 3 Groups of Movements: 1ST (4x2) 2ND (5x2) 3RD (2X1) 40s work + 20s rest 👉PLEASE FOLLOW LINK IN BIO TO DO THIS WORKOUT! ENJOY!⭐️⭐️ #totalbodyworkout #takecareofyou #longevity #loveyourbodynow #tracilynmoveyourbody #moveyourbody #fitnesstrainer #workouteverywhere #youtubeworkout #corestrength #quickhomeworkouts #quickworkouts #strengthtrainingforwomen #youtubeworkout #youtubefitness #fitnessmotivation #getitdone #fullbodyworkout #fitover50 #fitover60 #fitatanyage #confidentwomen #justgetitdone

GLUTE TONING & ACTIVATION WORKOUT/ 16 MINS 40 SECS! 👉 HEAD TO MY YOUTUBE CHANNEL FOR FULL WORKOUT! LINK IN BIO! * A workout doesn’t have to be crazy hard to keep your glutes strong. There are lots of different exercises you can do to keep your glutes strong. Different types of squats, lunges, floor exercises, and if you can throw some type of "BOOTY BAND" even better. The part that many miss when performing these exercises is the "ACTIVATION" or contracting (squeezing) of the glute muscles. It's so important to activate to get the full benefit out of the time you put into your workout 🌷Why do we need strong glutes? Your glute muscles stabilize your pelvis during running and walking. Proper alignment of the pelvis, torso and legs depend on strong glutes. If your glutes are not strong, your entire lower body alignment may fall out of balance which can cause several problems. * When the glutes are not strong enough to do their job of extending the hip and pushing the body forward, other muscles not meant for the job, can take over. The hamstrings, low back, quadriceps and calves can become disproportionately strong, which can increase your risk of injury. * Strong glutes support your back. When your glutes aren’t activating as they should, your psoas muscle, a hip flexor that runs from the spine to the legs, takes over. An overstressed psoas can cause back pain and compression in the lower lumbar vertebrae of the spine. Not good. * Strong glutes also protect our hip bones and hip joints from becoming weak and atrophying. Weak hips can set you up for a fall especially as we get up there in the years. Fractured hips are very hard to recover from, especially for the elderly. KEEP THOSE GLUTES STRONG!!

NOW ON YOUTUBE for YOU! Full Body Strength/Toning/Cardio/Core Workout #13 17 Minutes! JUST GET IT DONE! * This is an effective work out and you will feel like you worked out when you were done🤸‍♂️You don’t have to spend a lot of time on a work out if it’s done effectively! My workouts are full body fusion for strength, toning, cardio, core stability. You’re working multiple muscles of The upper and lower body with compound movements. * They are VERY CUSTOMIZABLE! You can get an upper body workout in and not do the lower body movements, ,or you can get a great lower body workout in and not do the upper body movements. You challenge yourself at your level. You can make my workouts whatever you want them to be. They really are for everybody at every level. I will guide you as much as I can throughout the work out👉 * Please follow the link in my bio to get to this workout on YouTube!💯

Just “dropped” on YouTube this morning! Another one of my Under 20 MINUTES Workouts!🥳⁠ *⁠ This is RESISTANCE BAND/ BOOTY BAND WORKOUT #5. Quick and effective for strength cardio and core stability.⁠ *⁠ 👉Please follow the LINK IN BIO to my YouTube CHANNEL try it out! I would love your thoughts! Please COMMENT👍💯⁠ *⁠ 👉IN ALL OF MY WORKOUTS, you’re moving multiple muscles of your upper and lower body with compound movements burning tons of calories and boosting your metabolism which ultimately burns fat. 👍The more muscles working at one time the more calories you’re burning, and the more your heart is working to pump blood and oxygen to the multiple muscles. That’s why you can do these workouts in under 20 minutes!!!🤸‍♀️⁠ *⁠ 👉This is a 14 minute and 20 second quick workout. There are 8 moves, 3 groups. 1 (3x2), 2 (3x2) ⁠ 3 (2x2). You move for 35 seconds and you rest for 20. This is a quickie that you can do it almost anywhere⁠ *⁠ 👉If you don’t have these flat bands, use other resistance bands you may have or use some dumbbells. I do have a link to the flat bands I use and recommend in the descriptions of all my workouts on YouTube.💝

My “caption” is what I say in the video. Please listen and SHARE. I would love some comments too! Happy New Year 2021. THE BEST “IS” YET TO COME🎉💝💯

Under 20 MINUTES RESISTANCE BAND/ BOOTY BAND WORKOUT #4. ADD THAT BOOTY BAND IN! Quick and effective for strength cardio and core stability. All of my workouts are under 20 minutes! * 👉Please follow the LINK IN BIO to my YouTube CHANNEL try it out! PLEASE SHARE, COMMENT, TAG FRIENDS…ALL THAT!! * 👉IN ALL OF MY WORKOUTS, you’re moving multiple muscles of your upper and lower body with compound movements burning tons of calories and boosting your metabolism which ultimately burns fat. 👍The more muscles working at one time the more calories you’re burning, and the more your heart is working to pump blood and oxygen to the multiple muscles. That’s why you can do these workouts in under 20 minutes!!!🤸‍♀️ * 👉This is a 10 minute and 40 second quick workout. There are six moves and you’ll repeat them twice. You move for 35 seconds and you rest for 20. This is a quickie that you can do absolutely anywhere… Pretty much!! Probably not driving your car. I would not recommend that😳 * ⭐️ If you don’t have these flat bands, use other resistance bands you may have or use some dumbbells. I do have a link to the flat bands I use and recommend in the descriptions of all my workouts on YouTube.

RESISTANCE (FLAT BAND) w/ BOOTY BAND/ FULL BODY WORKOUT #3 👉This is only a 12 Minute and 30 Second workout. Come on now!! We all have that time. Head on over to my YouTube channel by following the link in my bio. Try it out!! Love these bands! Please do the whole work out! No clicking off early!! Like, comment and share and don’t forget to subscribe & hit the notification bell! All those things truly help me out as a new Fitness YouTuber💕 So, this one has 7 MOVEMENTS straight through, and then we will repeat those moves! Just like that! Enjoy💪 👉Please share like, comment, tag friends.... all that Instagram stuff. That would be amazing 😊

WHY IS WATER SO IMPORTANT TO OUR BODIES? HOW MUCH DO WE NEED? WHEN SHOULD WE DRINK IT?⁠ 💦⁠ Thanks to Dr. Sears Wellness Institute, I was able to piece this information together just for you!⁠ 💦⁠ Water is an essential nutrient. It is to our bodies what oil is to a car. We can’t function without it. Our bodies are ⁠ 50-70% water and much of that water has to be replaced every day. Don’t wait until you are thirsty to replace fluids. ⁠ 💦⁠ Here are some signs of dehydration you should NEVER ignore. A dry mouth and sudden thirst indicate that the body already needs water. Your urine is a secondary confirmation to know if you’re amply hydrated. It should be fairly clear and straw-colored. If it’s dark yellow you need to drink more.⁠ 💦⁠ As a general rule, children need around an ounce of fluid per pound of body weight per day. For example, a 40-pound child needs around 40 ounces of fluid. Adults need about half an ounce of fluid per pound of body weight per day. An easy way to remember this is to drink half of your body weight in ounces per day. 👉 But, with that said, we’re all different sizes with varied diets and lifestyles. One set rule simply can not apply to everyone. Naturally, the human body has its own built-in measuring system: If you’re thirsty, drink water. When you listen to thirst cues and sip water throughout the day you’ll be drinking the right amount.⁠ ⁠ ⁠ 💦 6 REASONS WATER IS NECESSARY⁠ ⁠ 💧 Better Brain Function - Our Brain is 70-75% Water⁠ 💧 It Cleans the Body by Eliminating Toxins⁠ 💧 Water Keeps Muscles Moving - Our Muscles are ⁠ 70-75% H2O⁠ 💧 Water Prevents Constipation⁠ 💧 Natural Cough/Cold Medicine - Keeps Our ⁠ Breathing Passages from Drying Out & Being ⁠ Plugged with Mucus ⁠ 💧 Curbs Overeating ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #hydrate #water #electrolytes #hydrateresponsibly #purifiedwater #selflove #fitmom #momlife #nutrition #fitover40 #fitover50 #fitatanyage #moveyourbodyeveryday #tracilynmoveyourbody #homeworkouts #fitnessmotivation #upperbodyworkout #womenworkoutvideos #workoutvideo #upperbodytraining #fitnessmotivationdaily #strengthandconditioning #strongbody #personaltrainers

HOLIDAY GLUTE ACTIVATION HOME WORKOUT/FULL BODY/BOOTY BAND & WEIGHTS/Quick/18 Mins 🤸‍♀️GIVE A WHIRL....FOLLOW ALONG ON MY YOUTUBE CHANNEL! 🔗 in BIO💝 👉This is one of my CHALLENGE workouts for STRENGTH, CARDIO & CORE...YOUR GLUTES WILL BE LEADING THIS ONE! This is a challenge because you will be moving for 45 SECONDS straight, using the "BOOTY" GLUTE/HIP Band getting that DOUBLE time work with GLUTE ACTIVATION.....SQUEEZE THOSE BUNS!! If you don't have a booty band, no problem. Just squeeze those BUNS OF STEEL at the top of each movement & you're still going to get a great workout! ➡️ This is an 18 Minute 5 Second workout. QUICK & EFFECTIVE FULL BODY FUSION! 10 MOVEMENTS, 3 Groups. 1st (4x2), 2nd (3x2), 3rd (3x1) You'll move for 40 seconds and rest for 20 seconds. That's It!! No Problem. Quick & Effective! pause & rest longer if needed! Make this YOUR workout and modify the movements to your level or where you are today! If you gave this one a shot, please let me know in the comments what you thought of it. I would really appreciate that👍🌷 #resistancebandworkout #tracilynmoveyourbody #moveyourbodyeveryday #moveyourbody #warmupexercise #athomeworkouts #athomefitness #fitnessathome #fitnesstrainer #workouteverywhere #youtubeworkout #corestrength #quickhomeworkouts #quickworkouts #strengthtrainingforwomen #cooldown #youtubeworkout #youtubefitness #fitnessmotivation #getitdone #justgetitdone #strongglutes #fitover50 #fitover60 #fitover70 #confidentwomen #bootybandworkout #justgetitdone #gluteactivation

RESISTANCE (FLAT BAND) FULL BODY WORKOUT #2 * 👉Please follow the link in my BIO where you can then access my this full workout👍 * Don’t forget to SUBSCRIBE & HIT THE NOTIFICATION BELL. * ➡️ This is an 8 Minute 45 Second workout. 6 MOVEMENTS Straight through, and then we will repeat those moves! Boom! Just like that! Enjoy🌷 This is my 2nd resistance bands (FLAT BANDS) workout that I’ve uploaded to YouTube. I love resistance bands and I absolutely love these flat bands, otherwise known as therapy bands. They are for all levels. You manipulate them, and make them as resistant as you’d like to get a true strength and toning workout in. * QUESTION???? Who has completed one of my workouts on YOUTUBE? Please comment & let me know your thoughts. I would love that. Thank you. * I hope all o my true followers head on over and support me on YouTube. It’s a WIN WIN on both sides!! LIKE, SUBSCRIBE & SHARE! BE SURE TO DO THE WHOLE WORKOUT (THEY’RE UNDER 20 MINS)!👍

HAPPY SUNDAY💝 RESISTANCE (FLAT BAND) FULL BODY WORKOUT #1...Just uploaded to YOUTUBE with a TUTORIAL VIDEO also. Be sure to watch the tutorial if you’re not familiar with resistance bands. * 👉Please follow the link in my BIO where you can then access my YouTube Channel for this full workout & Tutorial. * Don’t forget to SUBSCRIBE & HIT THE NOTIFICATION BELL🛎 * This is my first resistance bands (FLAT BANDS) workout that I’ve uploaded to YouTube. I love resistance bands and I absolutely love these flat bands, otherwise known as therapy bands. They are for all levels. You manipulate them, and make them as resistant as you’d like to get a true strength and toning workout in. * This is a 19 minute 40 second workout with 10 movements and 2 groups of movements. First group (5x2), then you’ll move to the 2nd group (5x2). You’ll be on for 20 secs & off for 20. Enjoy🌷 * Within all of my workouts, I have movements, and within all those movements you’re working your upper and lower body, and we will be doing that with these flatbed workouts. Quick and effective strength, cardio, because you’re working multiple muscles with compound movements, and core stability. Your CORE is always engaged when you’re doing strength training, but when you’re moving your upper and lower body simultaneously with strength training movements, your core is coming along for the ride to stabilize you. Now you’re working it even more!👍 * * * #resistancebandsworkout #50andfabulous #takecareofyou #longevity #loveyourbodynow #tracilynmoveyourbody #moveyourbody #fitnesstrainer #workouteverywhere #youtubeworkout #corestrength #quickhomeworkouts #quickworkouts #strengthtrainingforwomen #youtubeworkout #youtubefitness #fitnessmotivation #getitdone #fullbodyworkout #fitover50 #fitover40 #confidentwomen #justgetitdone

Happy Friday! Another QUICK & EFFECTIVE Full Body workout to “JUST GET IT DONE!” FREE WEIGHTS #10. Please follow the link in my bio to my YouTube channel and give this one a shot! * Please be sure to subscribe, hit the notification bell, like and comment on the video. That would be great, and will help me a lot with my YouTube channel. Watch it all the way through… Meaning do the whole work out!! It’s only 90 minutes and 40 seconds😁💪 ALL OF MY WORKOUTS ARE UNDER 20 MINUTES. Within each movement you’re doing an upper & lower body movement. Customize and do them at your level and modify however it works for you. Take the upper body movements out and make it a lower body workout, or the other way around! If you’re not feeling the weights or you’re a beginner, just do the movements without any weights. Make it yours! Your #MOVING YOUR BODY ! That’s what really counts! This is a 19 Minute 40 Second workout. QUICK & EFFECTIVE FULL BODY FUSION! 9 MOVEMENTS, 3 GROUPS OF MOVEMENTS 1ST (4X2) 2ND (5X2) 3RD (2X1) You'll move for 40 seconds and rest for 20 seconds. * * * #properform #fitmomover50 #fitover50women #fitover60 #fitover40mom #dumbellworkouts #confidentwoman #strongwomen #certifiedpersonaltrainer #justgetitdone #50andfabulous #properform #tracilynmoveyourbody #moveyourbody #justgetitdone #fitnessyoutuber #fitafterfifty #fitatanyage #fullbodyworkout #strengthtrainingworkout #quickeffectiveworkout #quickhomeworkouts #strengthtrainingforwomen #onlineworkouts #getfitathome #strongmoms #strongwomen

🌷PROPER FORM BASICS FOR BEGINNERS TO WORKING OUT AT HOME.....or anywhere for that matter! * Now that I have more followers, I thought I would repost this so it can be seen. It is the most important video I have because you need to have these “PROPER FORM BASICS” down before introducing any types of resistance tools into your workouts… Especially you beginners out there. Follow the link in my BIO to my YouTube channel. You will find this Proper Form video there. Please don’t forget to subscribe and hit that notification bell!🔔 * It is of utmost importance no matter what your fitness level is. Although I constantly prompt on proper form throughout my workout videos,I just could not put workout videos out there without making this quick video on the “basics” of proper form, so you could reference it and practice. 👉I try to gear my workouts for every level and I always had a beginners in mind too. Beginners… You need to get the proper form down before adding any type of resistance tool into your workouts. Please get the proper form down first. It’s not a hurry. Do it right so I can get the most quality and not hurt yourself. Like I say in this video, most of the basics of proper form are how we should be in our every day lives. Shoulders back chest up abs tight! 👉When you’re working out and your form is compromised, not only are you setting yourself up for injury, you’re truly not getting the full benefit out of the time you put into your work out. If you choose to use heavier weight when you are working out, however, your form is compromised, you are doing yourself a disservice. Lighten that weight. If you can’t keep the proper form, the weights are too heavy. It’s not worth the risk. 👉Please watch the video and practice practice practice. Watch it as much as you need to. It’s really important💝 * * * * #properform #tracilynmoveyourbody #moveyourbody #justgetitdone #fitnessyoutuber #fitafterfifty #fitatanyage #fullbodyworkout #strengthtrainingworkout #quickeffectiveworkout #quickhomeworkouts #strengthtrainingforwomen #onlineworkouts #getfitathome #strongmoms #strongwomen

Happy Sunday! This workout is a good one👍 I guarantee if you give it a shot and “JUST GET IT DONE” in just 15 minutes and 40 seconds 😀, you will be ready to go and have an awesome day💯🤸‍♂️ {15:40} 8 MOVEMENTS DIVIDED INTO 3 GROUPS, all done 2x STRENGTH ~ CARDIO ~ CORE * Please give it a whirl!! Follow the LINK IN MY BIO and find FULL BODY #11 on my YouTube channel. If for some reason you can’t do it now, please go ahead and SUBSCRIBE & TAP that NOTIFICATION 🔔 so you are notified every time I upload a new work out. That would be great!🌼 * 👉Then later in the day, get it done. It’s under 20 minutes and you will feel great afterwards. Go to your level. Don’t even hold weights if you don’t want to. Just do the movements. They’re so customizable. I’ve made these workouts for every level so you can just 👉MOVE YOUR BODY, and JUST GET IT DONE efficiently!⭐️ - - - - #takecareofyou #longevity #loveyourbodynow #tracilynmoveyourbody #moveyourbody #fitnesstrainer #workouteverywhere #youtubeworkout #corestrength #quickhomeworkouts #quickworkouts #strengthtrainingforwomen #youtubeworkout #youtubefitness #fitnessmotivation #getitdone #fullbodyworkout #fitover50 #confidentwomen #justgetitdone

This is a 17 Minute 40 Second workout. DOUBLE DOUBLES!! QUICK & EFFECTIVE FULL BODY TURN TO FULL BODY WORKOUT! 💯 Please follow the link in my BIO to my Website where you can then access my YouTube Channel for this full workout👍 Don’t forget to SUBSCRIBE & HIT THE NOTIFICATION BELL🛎. 🌷A BIG HUGE SHOUT OUT “THANK YOU” AGAIN TO ALL OF YOU SUPPORTING MY NEW ONLINE JOURNEY TO HELP THOSE OF ALL FITNESS LEVELS KNOW THEY HAVE A PLACE TO TURN TO FOR A QUICK & EFFECTIVE STRENGTH TRAINING WORKOUT TO “JUST GET IT DONE!” I WILL HELP YOU & GUIDE YOU THROUGH…20 MINUTES OR LESS!! I’m curious to know if any of my followers have gone onto my YouTube channel & subscribed, of course, but more importantly, tried one of my workouts ALL THE WAY THROUGH?! If you have, PLEASE let me know! I would SERIOUSLY love some feedback💝 #takecareofyou #moveyourbody #strengthtrainingforwomen #fullbodyworkout #onlinefitnesstrainer #quickhomeworkouts #beginnerfitness #youtubeworkout #gluteworkout #quickhomeworkouts #workoutsforbeginners #tracilynmoveyourbody #fitmoms #onlinefitness #fitnessmoms #fitatanyage #dumbbellworkots #homeexercises #bootybandworkout #bootyband #fitover40 #fitover50 #fitover60 #fitover50women #challengeyourself

FITNESS FOR HEALTH vs FITNESS FOR VANITY REASONS.⁠ ⁠ Why is it better to exercise for your health and the way it makes you feel, and not just for the way it makes you look? ⁠ ⁠ In our world today, fitness is becoming widely influenced by social media with too many people focusing on looking perfect. Being in great physical shape is a good thing, but exercising for health reasons and all the many ways it can enhance our lives is the most important reason to move our bodies with exercise. ⁠ ⁠ Think of exercise like a 401(k) plan for your body. Moving your body with exercise so you can look good is definitely understandable, however, that should be secondary. It should be thought of as a BONUS that comes along with moving your body with exercise.⁠ ⁠ If you’re working out to achieve perfection, most likely that is not sustainable and there’s a high likelihood you may burn yourself out and not want to do it anymore because of the extreme imbalance. ⁠ ⁠ If the primary reason for moving your body with exercise, which should definitely include strength training, is to feel good and be the healthiest you can be now and for the years to come so you can feel good now and in the years to come , you are most likely going to keep it up for the long-haul.👍⁠ ⁠ Here are a few more reminders again on why you should be MOVING YOUR BODY with strength training exercise for health and longevity first before doing it for vanity reasons....⁠ ⁠ 👉EXERCISE MAKES YOU STRONGER & MORE CAPABLE⁠ ⁠ 👉EXERCISE MAKES YOU FEEL GREAT NATURALLY⁠ ⁠ 👉EXERCISE MAKES YOUR MIND SHARPER⁠ ⁠ 👉EXERCISE CAN HELP CURE DEPRESSION & ANXIETY⁠ ⁠ 👉The list goes on and on. Please follow the link in my BIO to my website. You will find on there a free downloadable PDF that I created “THE REASONS WE NEED TO MOVE OUR BODIES WITH STRENGTH TRAINING AND ALL THE BENEFITS THAT COME WITH IT”. #longevity #loveyourbodynow #tracilynmoveyourbody #moveyourbody #fitnesstrainer #workouteverywhere #youtubeworkout #corestrength #quickhomeworkouts #quickworkouts #strengthtrainingforwomen #youtubeworkout #youtubefitness #fitnessmotivation #getitdone #fullbodyworkout #fitover50 #confidentwomen #justgetitdone

CHALLENGE #8 👉Please follow the link in my BIO to my Website where you can then access my YouTube Channel for this full workout👍 This is one of my “CHALLENGE” workouts “GLUTE ACTIVATION” with UPPER BODY STRENGTH. Working multiple muscles together boosts the CARDIO! Half of the workout will be standing working GLUTES, HAMSTRINGS, BACK, SHOULDERS, BICEPS & ABS. The 2nd HALF will be on your back (SUPINE) working GLUTES, HAMSTRINGS, ABS, CHEST & TRICEPS. I call it a CHALLENGE because I am challenging you to keep your 💪 GLUTES ACTIVATED (squeezed together!) throughout the workout. This is going to DOUBLE TIME help strengthen those muscles to protect your hips, AND the more you can activate, the more you're SHAPING & TONING. I also call it a challenge because you will be on you back (SUPINE) using DUMBBELLS & THE EXERCISE BALL working CHEST, TRICEPS, HAMSTRINGS, GLUTES (HIPS) & ABS!! If you don't have a ball, just do the movements without one. The ball pulls w/ bridge will be the movement where the ball is needed. I suggest doing a GLUTE BRIDGE HOLD to replace. It's also a CHALLENGE because I will be challenging you to do a 1 MINUTE PLANK at the end! 💝This is another one of my YOUTUBE workouts for STRENGTH, CARDIO & CORE Full Body Fusion! 🤸‍♂️ 💯As a new fitness trainer on YOUTUBE, I’m needing some love and support. 💕 Please be sure to head on over to my channel Try this workout or any of my workouts. Please be sure to leave a comment also YouTube looks at all that!! I can promise my workouts are QUICK & EFFECTIVE, and you will JUST GET IT DONE and move on with your day..💯 👉Don’t forget to SUBSCRIBE & HIT THE NOTIFICATION BELL🛎 ENJOY!!🌷 #moveyourbody #tracilynmoveyourbody #justgetitdone #strengthtrainingforwomen #homeworkoutsforwomen #beginnerfitness #fullbodyworkout #moveyourbody #youtubeworkouts #dumbbellworkout #athomeworkouts #fitnessmoms #fitnessmotivation #quickeffectivehomeworkouts #strengthtraining #fitmom #fitmomover40 #fitmomover50 #fitover50women #fitover60 #fitover40mom #fitnessyoutuber #longevity #homecardio #benefitsofexercise #gluteactivation #exerciseballworkouts #physioball

Happy Sunday. I truly am so thankful for just being where I am and having a passion to help people be healthier so they can have a better quality of life through the years. Thank you to all of you who have jumped on board this new journey with me! I know there will be so many more👍We’re just getting started💯 * Please be sure to go to my bio which takes you to a website. Download the PDF that I created JUST FOR YOU...Reasons and Benefits of MOVING OUR BODIES with strength training exercise. Print it out!!👉👍 * While you’re there, please link to my YouTube channel and subscribe. ⭐️You have to remember to hit that notification bell because it’s the only way “YouTube” will let you know when I upload a new video! I would appreciate the support from the bottom of my heart. I’m filming and editing these workouts “just for you” and the more support I have, the more I will be able to keep it up!!🤸‍♂️💝. * Thank you from the bottom of my heart. Enjoy the rest of your Sunday 🌼

💝This is another one of my YOUTUBE workouts for STRENGTH, CARDIO & CORE. Full Body Fusion! 🤸‍♂️ ⭐️#5 FREEWEIGHTS 💯As a new fitness trainer on YOUTUBE, I’m needing some love and support. 💕 Please be sure to head on over to my channel to Try out this workout or any of my workouts. Please be sure to leave a comment also👍YouTube looks at all that!! I can promise my workouts are QUICK & EFFECTIVE, and you will JUST GET IT DONE and move on with your day..💯 * 👉Please follow the link in my BIO to my Website where you can then access my YouTube Channel for this full workout👍 🌼🌼Don’t forget to SUBSCRIBE & HIT THE NOTIFICATION BELL🛎 ➡️ This is a 13Minute 40 Second workout. QUICK & EFFECTIVE FULL BODY FUSION! * 8 MOVEMENTS, 3 GROUPS OF MOVEMENTS 1ST (3x2) 2ND (3x2) 3RD (2x1) * You'll move for 40 Seconds and rest for 20 seconds. Please pause & rest longer if needed! My Workouts are quick & effective TURN TO workout to just “GET IT DONE!” We're recruiting multiple muscles with compound MOVEMENTS, so you're getting cardio too! THE MORE MUSCLES WORKING, THE MORE YOUR HEART IS PUMPING BLOOD TO THOSE MUSCLES....CARDIO! Moving your upper & lower body together with compound movements ENGAGES the CORE (ABS, LOWER BACK, HIPS (GLUTES) of your body to step in and work to stabilize you. All of my workouts are different so you're constantly surprising your body! ENJOY!!🌷 #tracilynmoveyourbody #moveyourbody #justgetitdone #fitnessyoutuber #fitafterfifty #fitatanyage #fullbodyworkout #strengthtrainingworkout #quickeffectiveworkout #quickhomeworkouts #strengthtrainingforwomen #strengthtrainingathome #fitmoms #onlinefitness #fitnessmoms #fitnessmotivation #quickeffectivehomeworkouts #strengthtraining #fitmom #fitmomover40 #fitmomover50 #fitover50women #fitover60 #fitover40mom #dumbellworkouts #confidentwoman #strongwomen #certifiedpersonaltrainer #justgetitdone

Happy Thursday🤸‍♂️ Like I said in the video, the workouts I am uploading to my YouTube channel currently are all quick indoor workouts. I am planning to film outdoor workouts to so please stay tuned! * It is very typical for most of us to do our workouts indoors, especially nowadays. 😕 Even if you can’t go to the gym, it’s real easy to want to stay inside, Especially because that’s what we’re being told to do!! You can still get outside and be distanced as much as you need to be from others if that’s what you choose . You HAVE got to get out there in the fresh air and #MOVEYOURBODY 🏃‍♀️🏃 * Outdoor exercise provides a mental health BOOST beyond that of indoor gyms and inside our homes. Moving outdoors has been shown to reduce ANXIETY and DEPRESSION and IMPROVE YOUR OVERALL MOOD. Exposure to sunlight enhances vitamin D production which may be partially responsible for this mood enhancing effect! Just being outside in nature is a natural mood booster, even if you’re not exercising, but most likely if you are out in nature you are MOVING YOUR BODY somehow. That’s great!💯🌷💯🌷💯🌷💯🌷💯🌷💯🌷💯 * * * #tracilynmoveyourbody #getoutside #getoutsidemore #workoutinnature #moveyourbody #fitnesstrainer #workouteverywhere #youtubeworkout #corestrength #quickhomeworkouts #quickworkouts #strengthtrainingforwomen #youtubeworkout #youtubefitness #fitnessmotivation #getitdone #fullbodyworkout #fitover50 #confidentwomen #justgetitdone

Happy Wednesday🤸‍♂️ Please know this...Although my workouts are FULL BODY FUSION, they’re very customizable and you can make them whatever you want them to be. You can take the upper body movements out and just do the lower body movements, or the other way around, and still get a great workout in. What matters is that you’re moving your body! Remember that! * 💯 Please follow the link in my BIO to my Website where you can then access my YouTube Channel for this full workout👍 Don’t forget to SUBSCRIBE & HIT THE NOTIFICATION BELL🛎 👉This is a 18 Minute workout. QUICK & EFFECTIVE FULL BODY FUSION! 10 MOVEMENTS, 2 GROUPS OF MOVEMENTS 1ST (5X2) Then 2ND (5X2) The last 3 moves are STANDING ABS MOVES👍 * You'll move for 35 Seconds and rest for 20 seconds. Please pause & rest longer if needed! * This is one of my many workouts for STRENGTH, CARDIO & CORE Full Body Fusion! A quick & effective TURN TO workout to just GET IT DONE! We're recruiting multiple muscles with compound MOVEMENTS, so you're getting cardio too! THE MORE MUSCLES WORKING, THE MORE YOUR HEART IS PUMPING BLOOD TO THOSE MUSCLES....CARDIO! Moving your upper & lower body together with compound movements ENGAGES the CORE (ABS, LOWER BACK, HIPS (GLUTES) of your body to step in and work to stabilize you. All of my workouts are different so you're constantly surprising your body! * * * * #moveyourbody #strengthtrainingforwomen #fullbodyworkout #onlinefitnesstrainer #quickhomeworkouts #beginnerfitness #youtubeworkout #gluteworkout #quickhomeworkouts #workoutsforbeginners #tracilynmoveyourbody #fitmoms #onlinefitness #fitnessmoms #fitatanyage #dumbbellworkots #homeexercises #bootybandworkout #bootyband #fitover40 #fitover50 #fitover60 #fitover50women #challengeyourself #bestversionofyou #stayactivestayfit

💯 Please follow the link in my BIO to my Website where you can then access my YouTube Channel for this full workout👍 Don’t forget to SUBSCRIBE & HIT THE NOTIFICATION BELL🛎 This is one of my many workouts for STRENGTH, CARDIO & CORE Full Body Fusion! 👉This is a 19 Minute 5 Second workout 😀 QUICK & EFFECTIVE FULL BODY FUSION! 9 MOVEMENTS, 2 GROUPS OF MOVEMENTS 1ST (5X2) 2ND (4X2) You'll move for 40 Seconds and rest for 25 seconds. Please pause & rest longer if needed! A quick & effective TURN TO workout to just GET IT DONE! We're recruiting multiple muscles with compound MOVEMENTS, so you're getting cardio too! THE MORE MUSCLES WORKING, THE MORE YOUR HEART IS PUMPING BLOOD TO THOSE MUSCLES....CARDIO! Moving your upper & lower body together with compound movements ENGAGES the CORE (ABS, LOWER BACK, HIPS (GLUTES) of your body to step in and work to stabilize you. All of my workouts are different so you're constantly surprising your body! ENJOY!!🌷 #tracilynmoveyourbody #moveyourbody #justgetitdone #fitnessyoutuber #fitafterfifty #fitatanyage #fullbodyworkout #strengthtrainingworkout #quickeffectiveworkout #quickhomeworkouts #strengthtrainingforwomen #strengthtrainingathome #fitmoms #onlinefitness #fitnessmoms #fitnessmotivation #quickeffectivehomeworkouts #strengthtraining #fitmom #fitmomover40 #fitmomover50 #fitover50women #fitover60 #fitover40mom #dumbellworkouts #confidentwoman #strongwomen #certifiedpersonaltrainer #justgetitdone

Happy Sunday🌷⁠ ⁠ If you go to my website. I’ve created this free PDF that is truly worth printing up. “THE REASONS & BENEFITS OF STRENGTH TRAINING EXERCISE”. It really will get you thinking! I also have created a workout log where you can plan and track your workouts, make notes on how you modified, and how you felt doing them. My workouts are all numbered and in playlists on my YouTube Channel🤸‍♂️⁠ Please follow the link in my bio to my WEBSITE where you will find these downloadable PDF’s👍They’re free and they are there for you. I made them just for you!💯 My dedicated followers who I know are going to be doing my workouts on YouTube👍💯😊⁠ ⁠ You can access my YouTube Channel on my Website link in my BIO. Please be sure to subscribe and hit that notification bell🛎 so you know every time I upload a new workout. I really appreciate it and it really helps my new YouTube Channel👍💯💕🤸‍♂️

💯 Please follow the link in my BIO to my Website where you can then access my YouTube Channel for this full workout👍 Don’t forget to SUBSCRIBE & HIT THE NOTIFICATION BELL🛎. 🌷THANK YOU TO ALL OF YOU SUPPORTING MY MISSION TO GET EVERYONE MOVING! 👉 This is a 12 Minute 35 Second workout, with an optional almost 6 min BONUS that I really think you should try to hang in there to do. It'll be worth it! Definitely throw in the BOOTY BAND for the DOUBLE TIME GLUTE BURN! Remember..this is a CHALLENGE 💯. 👉12 MOVES, Go straight through, then REPEAT. You'll move for 35 Seconds and rest for 20 seconds. Please pause & rest longer if needed! BONUS: ON ALL 4's.....each side = 4 moves 30 SECS ON/5 SECS OFF. YOU'VE GOT THIS!💪 ⭐️COOL DOWN INCLUDED! 👉This is one of my CHALLENGE workouts for STRENGTH, CARDIO & CORE Full Body Fusion! I'm going to push you a little harder to challenge yourself! This is a quick & effective TURN TO workout to just GET IT DONE! We're recruiting multiple muscles with compound MOVEMENTS, so you're getting cardio too! THE MORE MUSCLES WORKING, THE MORE YOUR HEART IS PUMPING BLOOD TO THOSE MUSCLES....CARDIO! Moving your upper & lower body together with compound movements ENGAGES the CORE (ABS, LOWER BACK, HIPS (GLUTES) of your body to step in and work to stabilize you. All of my workouts are different so you're constantly surprising your body! #moveyourbody #strengthtrainingforwomen #fullbodyworkout #onlinefitnesstrainer #quickhomeworkouts #beginnerfitness #youtubeworkout #gluteworkout #quickhomeworkouts #workoutsforbeginners #tracilynmoveyourbody #fitmoms #onlinefitness #fitnessmoms #fitatanyage #dumbbellworkots #homeexercises #bootybandworkout #bootyband #fitover40 #fitover50 #fitover60 #fitover50women #challengeyourself

Happy Thanksgiving and blessings. Yes, today is a day to find all the reasons to give thanks. That should be every day!🌼 During the holidays, It’s really easy to get out of our regular patterns and relax more, eat more, drink more… All that good stuff! That’s ok. You deserve it! But, try to challenge yourself to keep “Moving Your Body”, even if it is as simple as going for a quick walk after a meal or just parking farther from the grocery store entrance. It doesn’t have to be a lot, because you deserve to relax. Moving your body with exercise, does not have to take a lot of time. What’s important is to keep moving, even during the holidays when you really should be doing it the most! Moving your body with exercise during the holidays will boost your mood and will help you maintain weight during the holiday season, especially when there’s delicious food around every corner! 🍁Follow the link in my bio and head on over to my YouTube channel and try one of my QUICK EFFECTIVE and UNDER 20 minute workouts💪 #MOVEYOURBODY #tracilynmoveyourbody #moveyourbodyeveryday #moveyourbodydaily #warmups #warmupexercise #athomeworkouts #athomefitness #fitnessathome #athomefitness #fitnesstrainer #workouteverywhere #youtubeworkout #corestrength #quickhomeworkouts #quickworkouts #strengthtrainingforwomen #cooldown #postworkoutstretch #youtubeworkout #youtubefitness #fitnessmotivation #getitdone #justgetitdone #fullbodyworkout #strongglutes #fitover50 #confidentwomen #bootybandworkout #justgetitdone

💯 Please follow the link in my BIO to my Website where you can then access my YouTube Channel for this full workout👍 Don’t forget to SUBSCRIBE & HIT THE NOTIFICATION BELL🛎 👉This is one of my QUICK & EFFECTIVE FULL BODY FUSION 10 minute 40 second workouts! These are my quickest workouts when you’re pressed for time or just don’t feel like putting a lot of time into a workout, although all my workouts are quick! I could say a quick workout is better than nothing, but this workout packs a punch! I call this a HIP/GLUTE BURN workout because we’re throwing in that BOOTY BAND! All my workouts are GLUTE focused because it’s so important to keep our hips protected, which means keeping the GLUTE muscles strong. The BOOTY BAND is optional, but I highly recommend giving it a go! 💪 ➡️3 GROUPS OF MOVEMENTS 1ST (2X2) then 2ND (2X2) then 3RD (2X2) You'll move for 35 Seconds and rest for 20 seconds. Please pause & rest longer if needed! ➡️ EQUIPMENT NEEDED FOR WORKOUT: light & medium/heavier set of dumbbells, (whatever that is for you) hip/booty band (optional). IF YOU'RE A BEGINNER TO STRENGTH TRAINING, NO EQUIPMENT UNTIL YOU LEARN PROPER FORM, THEN YOU WILL GRADUALLY ADD IT IN!👍 ENJOY!!🌷 #tracilynmoveyourbody #moveyourbody #warmups #warmupexercise #athomeworkouts #athomefitness #fitnessathome #athomefitness #fitnesstrainer #workouteverywhere #youtubeworkout #corestrength #quickhomeworkouts #quickworkouts #strengthtrainingforwomen #cooldown #postworkoutstretch #youtubeworkout #youtubefitness #fitnessmotivation #getitdone #justgetitdone #fullbodyworkout #strongglutes #strongbutt #bootyband #bootybandworkouts

Happy Monday. I hope the weekend brought so much joy to you all🌷 Thank you to all of you who have chosen to support me on this new mission to help people from all over to have a strong and healthy body without having to put a lot of time into it. I’m excited to keep sharing my workouts that really are QUICK & EFFECTIVE👍 Please spread the word onor off of Social Media! Right now I’m sharing the workouts I have made public on my YouTube channel that I have been putting together for several months now. Once I get caught up with sharing all of those, I will be sharing THE SAME DAY that I release a new video on YouTube. I’m really excited about this new journey and sharing my workouts with you. Another one of the many reasons I created these workouts, IS because I know that we all sometimes put off of a workout because we don’t want to put the time into it or we don’t have the time to put into it. That’s when you turn to my YOUTUBE CHANNEL and put on one of my workouts, and get it done in less than 20 minutes!👍 I can promise you you’re going to feel really good afterward! They are effective and you can make them as easy or difficult as you want to. They’re very customizable for ALL LEVELS!! This is another one of my FULL BODY ”CHALLENGE” workouts. You’ll work your ENTIRE body and “JUST GET IT DONE” in 19 Minutes 25 Seconds 🎉Follow the link in my bio which will take you to my YOU TUBE CHANNEL. Give it a shot! You can do it! I have FULL BODY WORKOUTS, CHALLENGE WORKOUTS, and soon to be adding RESISTANCE BAND workouts....which are all in PLAYLISTS and NUMBERED so you can keep track of the workout that you do! 👉 I also have a WORKOUT LOG where you can do that.! You can track your workouts, how you felt, how you modified and I include some motivational tips on the log to keep your body moving! Follow the link in my bio and you can download it off my website🤸‍♂️ #moveyourbody #tracilynmoveyourbody #justgetitdone #strengthtrainingforwomen #homeworkoutsforwomen #beginnerfitness #fullbodyworkout #moveyourbody #youtubeworkouts #dumbbellworkout #athomeworkouts #fitnessmoms #fitnessmotivation #quickeffectivehomeworkouts #strengthtraining #fitmom #fitmomover40

💯 Please follow the link in my BIO to my Website where you can then access my YouTube Channel for this full workout👍 Don’t forget to SUBSCRIBE & HIT THE NOTIFICATION BELL🛎 * 👉This is one of my CHALLENGE workouts for STRENGTH, CARDIO & CORE Full Body Fusion! I'm going to push you a little harder to challenge yourself! This is a quick & effective TURN TO workout to just GET IT DONE! We're recruiting multiple muscles with compound MOVEMENTS, so you're getting cardio too! THE MORE MUSCLES WORKING, THE MORE YOUR HEART IS PUMPING BLOOD TO THOSE MUSCLES....CARDIO! * Moving your upper & lower body together with compound movements ENGAGES the CORE (ABS, LOWER BACK, HIPS (GLUTES) of your body to step in and work to stabilize you. All of my workouts are different so you're constantly surprising your body! * ➡️ This is a 16 Minute 10 Second CHALLENGE workout. I call it a challenge because you will be doing each movement QUICKER & there is LIGHT JUMPING (both are OPTIONAL!) Definitely throw in the BOOTY BAND and make it even more challenging!👍 * 9 MOVEMENTS. Go straight through, then REPEAT. You'll move for 35 Seconds and rest for 20 seconds. Please pause & rest longer if needed! YOU'VE GOT THIS!💪 * Make this YOUR workout and modify the movements to your your level or where you are today. Push yourself where you can, as long as you can keep the PROPER FORM. If you are new to working out, or even not, it's SUPER important to make sure you have THE PROPER FORM while moving your body with strength training. * * * * #moveyourbody #tracilynmoveyourbody #justgetitdone #fitnessyoutuber #fitafterfifty #fitatanyage #fullbodyworkout #strengthtrainingworkout #quickeffectiveworkout #quickhomeworkouts #strengthtrainingforwomen #strengthtrainingathome #fitmoms #onlinefitness #fitnessmoms #fitnessmotivation #quickeffectivehomeworkouts #strengthtraining #fitmom #fitmomover40 #fitmomover50 #fitover50women #fitover60 #fitover40mom #dumbellworkouts #confidentwoman #strongwomen #certifiedpersonaltrainer #justgetitdone

A cool down is the opposite of a warm-up. It brings your heart rate back down and “cools” and slows everything down. * ❄️ It helps to relaxes your mind. It helps elongate your muscles. * ❄️It helps with alleviating some of the muscle soreness you may encounter, especially if you’re newer to strength training, or if you’re doing a new movement with strength training. * ❄️Soreness isn’t a bad thing. It’s normal, but know...there’s a difference between pain and soreness. You should never be in excruciating pain, However, muscle soreness just means your muscles are responding. They’re responding to a protocol you haven’t done before or for a long time and that’s a good thing. The cool down stretches will help alleviate that. * ❄️I definitely recommend my cool down even when you haven’t worked out, especially if you have muscle stiffness or soreness. ❄️I ALWAYS recommend one of my warm-ups are cool downs or both on a day that you’re not actually doing a work out. You’re still moving your body and it just feels good. If you’re planning to take a day off of working out, but you do one of my warm-ups, there’s a chance you may want to keep MOVING YOUR BODY with a work out. Just sayin!💪 Again it is OK to take a day off. You don’t want to burn yourself out, especially if you’re a beginner. TO ACCESS THE “FULL” COOL DOWN, PLEASE FOLLOW THE LINK IN MY BIO TO MY WEBSITE, WHICH WILL TAKE YOU TO MY “COOL DOWN” ON “YOUTUBE!’” I’d truly appreciate you subscribing and supporting my new channel . I believe you’ll really like my workouts too. Thanks tons!💕 * * * * * #cooldown #cooldownstretch #postworkoutstretch #moveyourbody #tracilynmoveyourbody #fitnessyoutuber #justgetitdone #strengthtraining #homestrengthtraining #moveyourbodydaily #fullbodyworkout #livingyourbestlife #fitnessmotivation #athomeworkouts #quickeffectivehomeworkouts #onlinefitness #strengthtraining #fitnessmoms #fitatanyage #fitafterfifty #dumbbellworkout #blessed #thankful #healthybody #justgetitdone #longevity

This is one of my many workouts for STRENGTH, CARDIO & CORE. 💪 A Quick & Effective TURN TO workout to just GET IT DONE! We're recruiting multiple muscles with COMPOUND MOVEMENTS, so you're getting cardio too! THE MORE MUSCLES WORKING, THE MORE YOUR HEART IS PUMPING BLOOD TO THOSE MUSCLES....CARDIO! Moving your upper & lower body together with compound movements ENGAGES the CORE (ABS, LOWER BACK, HIPS (GLUTES) of your body to step in and work to stabilize you. All of my workouts are different so you're constantly surprising your body! * ➡️ This is a 16 Minute 55 Second workout. QUICK & EFFECTIVE FULL BODY FUSION! 9 MOVEMENTS, 2 GROUPS OF MOVEMENTS. 1ST (7x2) then move to 2ND (2x1) You'll move for 40 Seconds and rest for 25 seconds. Please pause & rest longer if needed! * Please follow the link in my BIO to my website, which will take you to my YOUTUBE Channel for the full workout!💯 * ⭐️ I WOULD GREATLY APPRECIATE YOUR SUPPORT BY FOLLOWING ME ON SOCIAL MEDIA & JOINING ME ON THIS NEW ONLINE JOURNEY * ⭐️ DEFINITELY SUBSCRIBE TO MY YOUTUBE CHANNEL. DON’T FORGET TO HIT THE NOTIFICATION BELL. 🛎 THAT’S THE ONLY WAY YOU’LL KNOW EVERY TIME I UPLOAD A NEW WORKOUT!👍 * * * *#tracilynmoveyourbody #moveyourbody #warmups #warmupexercise #athomeworkouts #athomefitness #fitnessathome #athomefitness #fitnesstrainer #workouteverywhere #youtubeworkout #quickhomeworkouts #quickworkouts #strengthtrainingforwomen #cooldown #postworkoutstretch #youtubeworkout #youtubefitness #fitnessmotivation #getitdone #justgetitdone #fullbodyworkout #strongglutes #strongbutt #bootyband #bootybandworkouts

It is really important to do a quick warm-up, at least five minutes, before any workout, depending on the workout that you’re about to do. My five minute warm-up video is geared toward my workouts that I have on my YouTube Channel. 🌷A WARM UP gets your heart rate up allowing the blood to circulate faster to your muscles, joints, ligaments and your BRAIN so you can get your “head” in the game.” A #warmup prevents injuries and gives you a energy boost before you start moving with your strength training workout. * I have made a quick warm up video just for you to turn to before my workouts, or any of the millions of workouts on YOUTUBE😀👍 * Please follow the link in my BIO to get to my YouTube Channel to access my full 7:40 WARM UP, along with all of my workout videos. Please be sure to SUBSCRIBE. That truly helps this new #fitnessyoutuber , and I believe it will help you too💯 DON’t forget to hit the NOTIFICATION BELL so you know every time I release a new video🛎🤸‍♂️I have released several and will be releasing new ones at least once to twice a week. Work in progress that won’t stop either💪So excited for this! 💕 * * * * #tracilynmoveyourbody #moveyourbody #warmups #warmupexercise #athomeworkouts #athomefitness #fitnessathome #athomefitness #fitnesstrainer #workouteverywhere #youtubeworkout #quickhomeworkouts #quickworkouts #strengthtrainingforwomen #cooldown #postworkoutstretch #youtubeworkout #youtubefitness #fitnessmotivation #getitdone #justgetitdone #fullbodyworkout #strongglutes #strongbutt #bootyband #bootybandworkouts

This is my CHALLENGE WORKOUT #1. I have it in my “challenge workout” playlist on my YouTube channel. Please follow the link in my BIO to my YouTube Channel to access the full WORKOUT! 💪 Do you know what would be amazing? If you go ahead and “subscribe” to my channel and push that notification bell 🛎 so you’re notified every time I upload a new workout. 👍Yes!! Jump on board and support this journey with me💯 * If you listen to my intro videos and what I have to say, you’ll really understand what my workouts are all about and why you can do my quick workouts, and still get the effectiveness! Give one a shot🤸‍♂️ * * * * #moveyourbody #tracilynmoveyourbody #justgetitdone #strengthtrainingforwomen #homeworkoutsforwomen #beginnerfitness #fullbodyworkout #moveyourbody #youtubeworkouts #dumbbellworkout #athomeworkouts #fitnessmoms #fitnessmotivation #quickeffectivehomeworkouts #strengthtraining #fitmom #fitmomover40 #fitmomover50 #fitover50women #fitover60 #fitover40mom #fitnessyoutuber #longevity

Proper form is of utmost importance no matter what your fitness level is.⭐️ Although I constantly prompt on proper form throughout my workout videos, I just could not put workout videos out there without making a quick video on the “BASICS OF PROPER FORM”, so you could reference it and practice. I try to gear my workouts for every level and I always have the BEGINNERS in mind too!👍BEGINNERS….."You need to get the proper form down before adding any type of resistance tools into your workouts. Please learn it so you don't get injured, and so get the most quality out of the time you put into your workout!"⁠ * ⁠ Like I say in my video, most of the BASICS OF PROPER FORM are how we should be in our every day lives. Shoulders back, chest up, abs tight! When you’re working out and your form is compromised, not only are you setting yourself up for injury, you’re truly not getting the full benefit out of the time you put into your workout. If you choose to use heavier weight when you are working out, BUT your form is compromised, you are doing yourself a disservice. Lighten that weight! If you can’t keep the proper form, the weights ARE TOO HEAVY! It’s not worth the risk! Please watch this video and practice practice practice.! Watch it as much as you need to. It’s really important💝 PLEASE GO TO LINK IN MY BIO WHICH WILL LEAD YOU TO MY YOUTUBE CHANNEL.⁠ *⁠ Just remember, exercise of any type is important, but strength training is key! Muscle is what protects our bones & joints so we can have the best quality of life feeling great & independent as the years go by. Lean tone muscle also burns calories & fat!! #moveyourbody #tracilynmoveyourbody #justgetitdone #strengthtrainingforwomen #homeworkoutsforwomen #beginnerfitness #fullbodyworkout #moveyourbody #youtubeworkouts #dumbbellworkout #athomeworkouts #fitnessmoms #fitnessmotivation #quickeffectivehomeworkouts #strengthtraining #fitmom #fitmomover40 #fitmomover50 #fitover50women #fitover60 #fitover40mom #fitnessyoutuber #longevity

🌷PLEASE GO TO LINK IN MY BIO TO ACCESS MY YOUTUBE CHANNEL & THE COMPLETE #1 FULL BODY FREE WEIGHT WORKOUT👍 * This is one of my many workouts for STRENGTH, CARDIO & CORE. A quick & effective TURN TO workout to just GET IT DONE! We're recruiting multiple muscles with compound MOVEMENTS, so you're getting cardio too! THE MORE MUSCLES WORKING, THE MORE YOUR HEART IS PUMPING BLOOD TO THOSE MUSCLES....CARDIO! Moving your upper & lower body together with compound movements ENGAGES the CORE (ABS, LOWER BACK, HIPS (GLUTES) of your body to step in and work to stabilize you. All of my workouts are different so you're constantly surprising your body! * ➡️ This is a 15 Minute 40 Second workout. QUICK & EFFECTIVE FULL BODY FUSION! 9 MOVEMENTS, 3 GROUPS OF MOVEMENTS. 1ST (4x2) 2ND (3x2) 3RD (2x1) You'll move for 40 Seconds and rest for 20 seconds. Please pause & rest longer if needed! * ➡️ Make this YOUR workout and modify the movements to your level or where you are today. Push yourself where you can, as long as you can keep the PROPER FORM. If you are new to working out, or even not, it's SUPER important to make sure you have THE PROPER FORM while moving your body with strength training. * ➡️ EQUIPMENT NEEDED FOR WORKOUT: light & medium/heavier set of dumbbells, (whatever that is for you) hip/booty band (optional). IF YOU'RE A BEGINNER TO STRENGTH TRAINING, NO EQUIPMENT UNTIL YOU LEARN PROPER FORM, THEN YOU WILL GRADUALLY ADD IT IN!👍 * 💕Just remember, exercise of any type is important, but strength training is key! Muscle is what protects our bones & joints so we can have the best quality of life feeling great & independent as the years go by. Lean tone muscle also burns calories & fat!! * * * * #tracilynmoveyourbody #moveyourbody #justgetitdone #fitnessyoutuber #fitafterfifty #fitatanyage #fullbodyworkout #strengthtrainingworkout #quickhomeworkouts #strengthtrainingforwomen #strengthtrainingathome #fitmoms #onlinefitness #fitnessmoms #fitnessmotivation #quickeffectivehomeworkouts #strengthtraining #fitmom #fitmomover40 #fitmomover50 #fitover50women #fitover60 #fitover40mom #dumbellworkouts #confidentwoman #strongwomen #certifiedpersonaltrainer #justgetitdone

Happy Saturday. 🌷I’m pleased to announce that I have gone public with several of my #YouTube videos starting with my Two Channel Intro Videos where I talk about the concepts of how I came up with the workouts on my channel and the equipment I use within the workouts. I also have a “Short” and a “Longer” version 😀of my Channel Trailer videos that talk about me and why I wanted to start my YouTube channel. 👍 I believe it would be worth your time to invest about 20 minutes to watch these videos. Just don’t pay too much attention to my amateur filming which is definitely getting better!! ⁠ *⁠ My workouts are FULL BODY FUSION workouts to “just get it done”. They’re all under 20 minutes .... QUICK & EFFECTIVE Strength, Cardio and Core Stability workouts! 💯⁠ *⁠ As a 3 time #CertifiedTrainer and 2 one on one personal training businesses since I was 30 years old, I do know what I’m doing. I’m very #passionate about teaching people how to move their bodies and then keeping it up effectively without spending A LOT of time at it! You’ll find that I’m very detailed and informative in my videos because I’m trying to make your online training experience as close as possible to being with an IN PERSON trainer.⁠ Enjoy and I hope you join me on this new online fitness journey!💕⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #tracilynmoveyourbody⁠ #moveyourbody⁠ #justgetitdone⁠ #fitnessyoutuber⁠ #fitafterfifty⁠ #fitatanyage⁠ #fullbodyworkout⁠ #strengthtrainingworkout⁠ #quickeffectiveworkout⁠ #quickhomeworkouts⁠ #strengthtrainingforwomen⁠ #strengthtrainingathome⁠ #fitmoms⁠ #onlinefitness⁠ #fitnessmoms⁠ #fitnessmotivation⁠ #strengthtraining⁠ #fitmom⁠ #fitmomover40⁠ #fitmomover50⁠ #fitover50women⁠ #fitover60⁠ #fitover40mom⁠ #dumbellworkouts⁠ #strongwomen⁠ #certifiedpersonaltrainer⁠ #justgetitdone

“My #Traci Lyn Move Your Body YouTube Channel is officially live on YouTube! 🥳 It has taken a while, but I promised it was going to happen! 🤸‍♂️ * My STRENGTH, CARDIO, & CORE STABILITY workouts are a great way to MOVE YOUR BODY in a quick & effective way. I’ll guide you through. * I’ve got so many I will be making public every couple of days, and then once those are all out, I will be uploading new workouts 1-2 times every week👍 * Please be sure to follow the link in my BIO to my YouTube Channel & don’t forget to SUBSCRIBE…..and be sure to HIT THAT NOTIFICATION🔔 because that is the only way YouTube will “notify” you when I upload a new workout! * I’m so excited to start this new journey. Join me! 💯 Please like and share with friends & family on or off of Social Media! Let’s do this💗 #tracilynmoveyourbody #MoveYourBody #quickeffectiveworkouts #fullbodyworkout #quickhomeworkouts #fitnessyoutuber #liveyourbestlife #dumbbellworkout #beginnerfitness #fitnessmotivation #youtubeworkouts #fitmom #homeworkout #strongwomen #fitatanyage #JUSTGETITDONE

Any day now! 👍Follow me and share on or off social media. I have been working on this for a while and I’m excited to see where it’s going to go🥳It’ll definitely be a fun journey to join to watch me start from nothing and see what happens! 👍 I have a great feeling about it. I figure you really can’t go wrong if you’re trying to produce something to help people feel better & have a better quality of life! Come aboard!💯🌷 * * * * #tracilynmoveyourbody #moveyourbody #justgetitdone #fitnessyoutuber #fitafterfifty #fitatanyage #fullbodyworkout #strengthtrainingworkout #quickeffectiveworkout #quickhomeworkouts #strengthtrainingforwomen #strengthtrainingathome #fitmoms #onlinefitness #fitnessmoms #fitnessmotivation #quickeffectivehomeworkouts #strengthtraining #fitmom #fitmomover40 #fitmomover50 #fitover50women #fitover60 #fitover40mom #dumbellworkouts #confidentwoman #strongwomen

I thought I had posted this the other day, but it’s not there anymore 🧐 I’m reposting because this is great information. I found this doctor on Ted talks and she is just amazing to listen to. I recommend reading this through🌷 NEUROSCIENTIST WENDY SUZUKI: She did a study on herself. Study results showed that Exercise is the most transformative thing you can do for your brain today. It has immediate effects on your brain. It will immediately increase levels of neurotransmitters like dopamine, serotonin, noradrenaline, and endorphins. The Prefrontal Cortex & Hippocampus are most susceptible to neuro-degenerative diseases and normal cognitive decline in aging. Regular exercise protects your brain and improves your mood & focus. It helps ward off depression, Alzheimer’s Disease, & Dementia. It immediately shifts your ability to focus attention. Exercise also improves reaction times. Here’s the biggy...exercise actually increases the volume of the Hippocampus with brand new brain cells. The hippocampus is where we store the ability to form & retain long term memories. So your brain is like a muscle. The more you move with exercise, the bigger and stronger your brain gets, and that is just the beginning of the array of necessary benefits to human physiology, from our heads to our toes. Dr. Suzuki says….” think of exercise as a supercharged 401K for your brain, and even better, it’s free. Exercise will change the trajectory of your life for the better! * * * * #moveyourbody #tracilynmoveyourbody #fitnessyoutuber #justgetitdone #strengthtraining #homestrengthtraining #moveyourbodydaily #fullbodyworkout #livingyourbestlife #fitnessmotivation #athomeworkouts #quickeffectivehomeworkouts #onlinefitness #strengthtraining #fitnessmoms #fitatanyage #fitafterfifty #dumbbellworkout #blessed #thankful #healthybody #justgetitdone #longevity

Quick and effective strength, cardio & core workouts with Traci Lyn Move Your Body! Be sure to like & follow! YouTube workouts going live any day now!! Stay tuned! 🤸 @TraciLynMoveYourBody - - - - - - - - #moveyourbody #fullbodyworkout #onlinefitnesstrainer #quickhomeworkouts #beginnerfitness #youtubeworkout #gluteworkout #quickhomeworkouts #workoutsforbeginners #tracilynmoveyourbody #fitmoms #onlinefitness #fitnessmoms #fitatanyage #dumbbellworkouts #strengthtrainingforwomen

Why do we need strong glutes? You’re “buns” “booty”, “bum” “a**” 🤩are made up of the muscles of the glutes. The gluteus maximus, gluteus media’s and gluteus minimus. ⁠⠀ *⁠⠀ It’s the real big deal right now to have that rounded out “peach” booty! Sometimes it’s a little much🙃. Having strong GLUTES definitely can have aesthetic benefits, especially depending on how intense you work them. ⁠⠀ *⁠⠀ Now let’s talk about the main reasons you should keep your “butt” muscles strong. The most important reason! Your glute muscles stabilize your pelvis. Proper alignment of the pelvis, torso and legs depend on strong glutes. If your glutes are not strong, your entire lower body alignment may fall out of balance which can cause several problems. ⁠⠀ *⁠⠀ When the glutes are not strong enough to do their job of extending the hip and pushing the body forward, other muscles not meant for the job, can take over. The hamstrings, low back, quadriceps and calves can become disproportionately strong, which can increase your risk of injury. ⁠⠀ *⁠⠀ Strong glutes support your back. When your glutes aren’t activating as they should, your psoas muscle, a hip flexor that runs from the spine to the legs, takes over. An overstressed psoas can cause back pain and compression in the lower lumbar vertebrae of the spine. Not good.⁠⠀ *⁠⠀ Strong glutes also protect our hip bones and hip joints from becoming weak and atrophying. Weak hips can set you up for a fall especially as we get up there in the years. Fractured hips are no bueno and very hard to recover from, especially for the elderly.⁠⠀ *⁠⠀ You don't have to do a crazy hard workout to keep your glutes strong. There are lots of different exercises you can do to keep your glutes strong. Different types of squats, lunges, floor exercises, and if you can throw some type of hip “booty” band in there, even better. All of my workouts will have a focus on keeping the glutes and core strong. The most important areas to keep strong.🤸‍♂️⁠⠀ *⁠⠀ Coming to YouTube next week ...Traci Lyn Move Your Body! 💪💯🌸⁠⠀ ⁠⠀ ⁠#tracilynmoveyourbody #moveyourbody #athomeworkouts #athomefitness #fitnessathome #strongglutes #bootybandworkout #fullbodyworkout

My PASSION & my MISSION are to help people of all fitness levels, including beginners to fitness, by offering an optional type of workout to “JUST GET IT DONE” quickly, effectively, and safely, and then move on with your day! I will be your true online FITNESS TRAINER guiding you through each workout. My workouts are very customizable for all levels. You can make them as easy or difficult as you’d like depending on where you are on your fitness journey. My #YouTube Channel goes public next week👍🤸‍♂️🤗 Traci Lyn Move Your Body or click the link in my BIO!🌻⁠⠀ ⁠⠀ ⁠⠀ #tracilynmoveyourbody #moveyourbody #warmups⁠⠀ #warmupexercise #athomeworkouts #athomefitness⁠⠀ #fitnessathome #athomefitness #fitnesstrainer⁠⠀ #workouteverywhere #youtubeworkout #quickhomeworkouts #quickworkouts⁠⠀ #strengthtrainingforwomen #cooldown #postworkoutstretch⁠⠀ #youtubeworkout #youtubefitness #fitnessmotivation⁠⠀ #getitdone #justgetitdone #fullbodyworkout ⁠⠀ ⁠⠀ ⁠⠀

“Comparison is the thief of joy”~ Theodore Roosevelt * Happy Sunday! We were given another beautiful day. #Blessed * Comparing ourselves to others physically.....We all do it. It’s normal, but the moment you catch yourself doing it, you’ve got to just stop! Focus on your own strengths. Everybody has a bit of good and a bit of bad. Focus on your strengths and work on your weaknesses * Trying to compare yourself to those on social media is going to dig a deeper hole for yourself. In many instances, those pictures are not telling the true story. Limit your time on social media, unless you have to be on there for business purposes. There is such a large percentage of people on social for vanity reasons only, so of course they’re going to use all the apps available to make everything look perfect. You can’t compare to that. You’ll never win! If it isn’t realistic, it’s not achievable or maintainable. * Someone will always possess a quality that you don’t have, so you just have to celebrate what you have and embrace who you are! * When it comes to our physical bodies, it’s really important to have some type of physical activity in our lives for health reasons. It doesn’t mean you have to do extreme amounts of it and look perfect. For some, that’s their goal. They exercise for vanity reasons. #MOVEYOURBODY for health and longevity. Don’t look at your body and think of all the negative things. Love your body the way it is. Your body is amazing You shouldn’t feel the need to compare it to anyone else’s because we are all on a different path and our uniqueness makes us beautiful. Your body does not define your worth. What’s inside, does!💕💯🤗 #tracilynmoveyourbody #moveyourbody #justgetitdone #fitnessyoutuber #fitafterfifty #fitatanyage #fullbodyworkout #strengthtrainingworkout #quickeffectiveworkout #quickhomeworkouts #strengthtrainingforwomen #strengthtrainingathome #fitmoms #onlinefitness #fitnessmoms #fitnessmotivation #quickeffectivehomeworkouts #strengthtraining #fitmom #fitmomover40 #fitmomover50 #fitover50women #fitover60 #fitover40mom #dumbellworkouts #confidentwoman #strongwomen

Happy Monday! We’re so blessed to be able to wake up and have another day. #blessed. Why not take care of the bodies we were given to live this beautiful life. We have to. It does not have to be a lot and it does not have to be perfect, but we’ve got to “Move Our Bodies” with exercise, which should definitely include strength training!⠀ *⠀ Our muscles atrophy (shrink & weaken) as we age. After the age of 30, the average person loses almost one pound of muscle mass each year if he or she does not strength train. The cause is age- related SARCOPENIA causing weak joints & decreased bone density, lessening all over strength, including “core" strength, flexibility & mobility. Our core is made up of our lumbar back, pelvic hip complex, & abdominal muscles. Our hip muscles & joints are the heart of our core, & the most important area to keep strong. They are the bridge between our upper & lower body; the center of our movements. Everything goes through the hips.⠀ *⠀ It seems the hips are the first to weaken and easily fracture upon a simple fall. This is why it is so important to strength train all the core muscles, including all of the muscles supporting the spine & hip joints to keep them from atrophying.⠀ Like muscle, bone is living tissue that responds to strength training by becoming stronger. Strength training allows for peak bone mass or bone density & strength for coordination & balance, which, in turn, prevents falls.⠀ *⠀ Having a great body, one that is physically attractive, is on the top of many individuals lists of why they strength train. Although that can definitiely be a benefit, it shouldn't be on the top of your list of reasons you exercise. How about being physically active with strength training, to have a body that is FUNCTIONAL, FREE OF STRESS, SICKNESS & INJURY......LONGEVITY & ⠀ A BETTER QUALITY OF LIFE!💯🌸👍💝⠀ ⠀ ⠀ ⠀ #moveyourbody⠀ #tracilynmoveyourbody⠀ #fitnessyoutuber⠀ #justgetitdone⠀ #strengthtraining⠀ #homestrengthtraining⠀ #moveyourbodydaily⠀ #fullbodyworkout⠀ #livingyourbestlife⠀ #fitnessmotivation⠀ #athomeworkouts⠀ #quickeffectivehomeworkouts⠀ #onlinefitness⠀ #strengthtraining⠀ #fitnessmoms⠀ #fitatanyage⠀ #fitafterfifty⠀ #dumbbellworkouts

JUST LISTEN! That’s my caption...oh... btw...MOVE YOUR BODY!🤓💯👍

How does exercise (MOVING YOUR BODY) help with anxiety, stress and depression?⠀ *⠀ It releases good endorphins, natural cannabis-like brain chemicals and other natural brain chemicals which enhances your sense of well-being.⠀ *⠀ It takes your mind off your worry so you can get away from the cycle of negative thoughts that stress, anxiety & depression can bring. ⠀ *⠀ Regular exercise has many psychological and emotional benefits too. It can help you gain confidence by meeting your exercise goals or challenges even if it’s a small one.⠀ *⠀ Exercise is a way of coping with your stress, anxiety or depression in a healthy way instead of trying to feel better by drinking alcohol, dwelling on how you feel, or just hoping it will go away.⠀ *⠀ Just MOVE YOUR BODY for even a few minutes, and you will feel better. Do some jumping jacks, run in place, go run outside for five minutes. Just do something to get your heart rate up and get the blood flowing through your body quicker and to your brain!! You can do it. TRY IT!🤜⭐️⠀ ⠀ ⠀ ⠀ ⠀ #moveyourbody⠀ #tracilynmoveyourbody⠀ #justgetitdone⠀ #strengthtrainingforwomen⠀ #homeworkoutsforwomen⠀ #beginnerfitness⠀ #fullbodyworkout⠀ #moveyourbody⠀ #youtubeworkouts⠀ #dumbbellworkout⠀ #athomeworkouts⠀ #fitnessmoms⠀ #fitnessmotivation⠀ #quickeffectivehomeworkouts⠀ #strengthtraining⠀ #fitmom⠀ #fitmomover40⠀ #fitmomover50⠀ #fitover50women⠀ #fitover60⠀ #fitover40mom⠀ #fitnessyoutuber

I thought I would share a screenshot of my YouTube channel. It’s real. I’m not just a talker, but a doer💯 I have some loose ends that I’m still trying to tie up before I can make my channel public. I’m truly working on building a legitimate business around something I am passionate about, and not just being another random fitness YouTuber! * I’ve created my workouts as a turn to workout to “Just Get It Done”! Full Body Fusion! Strength, Cardio, Core Stability workouts that I have figured out how to do in a short amount of time! Add my workouts to your repertoire of workouts, or maybe you’ll want to do my workouts exclusively?? We’ll see! Because my workouts are not about heavy heavy weights, (Unless you choose to use heavy heavy weights… Your choice!) they can be done several times a week! * At 52 years old💪, I’m excited to get this going and I feel confident it’s going to go great! I need all the support I can get. Whether you already “Move Your Body” regularly with exercise or you want to add it into your life, please be sure to follow me so you can be up-to-date when I go public on YouTube. You can see what the hype is all about and see if it is for you.💯🤓💝 #tracilynmoveyourbody #moveyourbody #justgetitdone #fitnessyoutuber #fitafterfifty #fitatanyage #fullbodyworkout #strengthtrainingworkout #quickeffectiveworkout #quickhomeworkouts #strengthtrainingforwomen #strengthtrainingathome #fitmoms #onlinefitness #fitnessmoms #fitnessmotivation #quickeffectivehomeworkouts #strengthtraining #fitmom #fitmomover40 #fitmomover50

“Slow progress is better than no progress!" So true. Stay positive and don’t give up.” Any kind of progress (both in life and with your health & fitness) is better than no progress at all. Always remain positive and make sure that you don’t give up. Enjoy this quote about making progress and make sure you share it with someone who desires a healthy & fit life. ⁠⠀ *⁠⠀ ALWAYS remember.....It doesn't have to be a lot, and it's not about perfection, but we have got to move our bodies, even if it's for 5 minutes. Just like "slow progress is better than no progress", " a little exercise is better than no exercise!"⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #moveyourbody⁠⠀ #strengthtrainingforwomen⁠⠀ #fullbodyworkout⁠⠀ #onlinefitnesstrainer⁠⠀ #quickhomeworkouts⁠⠀ #beginnerfitness⁠⠀ #youtubeworkout⁠⠀ #gluteworkout⁠⠀ #quickhomeworkouts⁠⠀ #workoutsforbeginners⁠⠀ #tracilynmoveyourbody⁠⠀ #fitmoms⁠⠀ #onlinefitness⁠⠀ #fitnessmoms⁠⠀ #fitnessmotivation⁠⠀ #quickeffectivehomeworkouts⁠⠀ #strengthtraining⁠⠀ #fitmom⁠⠀ #fitmomover40⁠⠀ #fitmomover50⁠⠀ #fitover50women⁠⠀ #fitover60⁠⠀ #fitover40mom⁠⠀ ⁠⠀ ⁠⠀

HOW DOES ONE FORM A HABIT OF EXERCISING REGULARLY? THE MONEY QUESTION!! ~~~~~ Here are some bits from an archived article I found on WebMD.....Let’s face it, it’s not all that difficult to “start” a fitness routine. After all most of us have done it more than once. The trouble, of course, comes with sticking with it. Often, our initial enthusiasm and energy fades. We get distracted by other things going on in our lives or we don’t think we’re seeing results quickly enough and we throw in the towel. ~~~~~ Yet, many people do manage to hang in there, and would no sooner skip their regular workout than their morning shower. What’s their secret? ~~~~~ Long-term exercisers who had been working out for an average of 13 years, were asked to rank what motivated them to keep up with their regimens. Their answers might surprise you! These people were not as concerned with powerful pecs and awesome abs as they were with feeling good and being healthy. ~~~~~ Here’s how to study participants ranked their motivators: ~~~~~~~~~~ •FITNESS •FEELING OF WELL BEING •PEP & ENERGY •ENJOYMENT OF EXERCISE •MAKING EXERCISE A PRIORITY •SLEEPING BETTER •FEELING ALERT •BEING RELAXED •WEIGHT MANAGEMENT •APPEARANCE Interesting.... Right? ~~~~~ NOW MY WORDS! Exercising regularly is actually hands down one of the hardest habits to form! You have to take small small steps. Bite off bite-size pieces and then bite off more and more! On top of that keeping track of what you’re doing is key! ~~~~ I really want to help people form that habit. I want to help people of all fitness levels be able to have a workout to turn to that’s quick and effective when they just want to GET IT DONE!! I believe in the order of those motivators 150,000%!!! ~~~~~ I’ve been talking about my YouTube channel and it’s about to be public in the next 2-3 weeks. ~~~~ If, and only if, you desire or already have some sort of a healthy lifestyle, I encourage you to follow me on Instagram and on my Facebook Page so you can be notified when I start to publicize my YOUTUBE workout videos. Join me on this new journey because it’s going to grow and I’m excited about it! @tracilynmoveyourbody

I just love this quote! Easier said than done for so many people. So many put so much time and effort into everything but taking care of their bodies. Our vessels. The only one we get in this life! Without your health, mental & physical, all the other beautiful things in life won’t go as beautifully as they could.⠀ *⠀ I know people have chronic health issues and diseases and it’s very sad, but I also know you can help minimize or even alleviate those coming on if you’re taking care of your health. When I say taking care of your health, I mean exercising, eating right, and taking care of your mental health. You have got to keep your body and mind strong, an that means having regular exercise in your life.⠀ *⠀ I am so passionate about helping whoever I can add quick strength ,cardio, core stability workouts to their lives or their workout regimens. My workouts are all less than 20 minutes and they’re coming soon to YouTube. Stay tuned.💯👍⠀ ⠀ ⠀ #moveyourbody⠀ #tracilynmoveyourbody⠀ #strengthtrainingforwomen⠀ #homeworkoutsforwomen⠀ #beginnerfitness⠀ #fullbodyworkout⠀ #moveyourbody⠀ #youtubeworkouts⠀ #dumbbellworkout⠀ #athomeworkouts⠀ #fitnessmoms⠀ #fitnessmotivation⠀ #quickeffectivehomeworkouts⠀ #strengthtraining⠀ #fitmom⠀ #fatburningworkout⠀ #strengthtrainingforwomen⠀

10 THINGS TO TELL YOURSELF WHEN YOU DON’T WANT TO WORKOUT... * COPY~ PASTE ~ PRINT~ HANG ON YOUR FRIDGE!!💯🌷 * 1. You will feel amazing and refreshed afterwards. * 2. It will naturally wake you up, more than a triple shot of Espresso or energy drink!!🙂 * 3. A SHORT 20 MINUTE WORKOUT, OR EVEN LESS, IS PERFECT!! * 4. Any work out “moving your body” is better than just sitting on the couch! * 5. Your body is craving it, and wants to be put to work. * 6. It’s the best way to feel energized, happier and inspired. * 7. You will sleep so much better tonight. * 8. What ever you decide to put in your body, will taste so much better because you moved your body with some exercise. * 9. You’ll feel empowered throughout your day. * 10. YOUR METABOLISM WILL BE BOOSTED, WHICH MEANS YOU’LL BE BURNING CALORIES THROUGHOUT THE DAY MORE THAN IF YOU HAD NOT “MOVED YOUR BODY” WITH EXERCISE!!!💪🥳💕 #moveyourbody #tracilynmoveyourbody #strengthtrainingforwomen #homeworkoutsforwomen #beginnerfitness #fullbodyworkout #moveyourbody #youtubeworkouts #dumbbellworkout #athomeworkouts #fitnessmoms #fitnessmotivation #quickeffectivehomeworkouts #strengthtraining #fitmom #fatburningworkout #strengthtrainingforwomen

Ways to distress....Well here’s one that’s pretty obvious...MOVE YOUR BODY with exercise! .⁠⠀ Not only does exercise remove you physically from your problems by taking your mind off of your problems, it creates improved blood flow, which allows your brain to come up with more creative solutions to your problems.⁠⠀ .⁠⠀ Moving your body with exercise produces natural painkillers that reduce headache, backache, and other symptoms of stress. ⁠⠀ .⁠⠀ Just reach down inside and muster up a little bit of mental strength and force yourself to start moving for at least five minutes, and I bet you will immediately start feeling better. Jumping jacks or something like that.⁠⠀ .⁠⠀ 🌸MOVE YOUR BODY🌸⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ ⁠⠀ #moveyourbody⁠⠀ #strengthtrainingforwomen⁠⠀ #fullbodyworkout⁠⠀ #onlinefitnesstrainer⁠⠀ #quickhomeworkouts⁠⠀ #beginnerfitness⁠⠀ #bodypositivity⁠⠀ #youtubeworkout⁠⠀ #gluteworkout⁠⠀ #homeworkoutroutine⁠⠀ #quickhomeworkouts⁠⠀ #workoutsforbeginners⁠⠀ #tracilynmoveyourbody⁠⠀ #fitmoms⁠⠀ #onlinefitness⁠⠀ #fitnessmoms⁠⠀

My post can be viewed a couple ways. For someone who is looking to reach a personal goal of looking a certain way through fitness, that’s understandable. When you achieve that goal, that would be a destination, but it has to go beyond that. I believe having it in your life on a regular basis with balance, so you can have the best quality of life, Is the way to go. ⁠ .⁠ Adding fitness in your life to achieve an extreme result, and then not keeping it up, is not balance.⁠ .⁠ Just trying to do something daily, if possible, is the way to go. That’s why I created workouts that are 20 minutes or less that are quick and effective and I can’t wait to share them with you. Stay tuned For my YouTube videos coming very very soon! ⁠ ⁠ ⁠ #moveyourbody⁠ #tracilynmoveyourbody⁠ #strengthtraining⁠ #homestrengthtraining⁠ #moveyourbodydaily⁠ #fullbodyworkout⁠ #livingyourbestlife⁠ #fitnessmotivation⁠ #athomeworkouts⁠ #quickeffectivehomeworkouts⁠ #onlinefitness⁠ #strengthtraining⁠ #fitnessmoms

Stop it! Don't be hard on yourself if you haven't had fitness in your life. It's never too late to start. Start now and move forward. I'll help ya!!♡ So close to getting my workouts on Youtube! Stay tuned! Still trying to figure out this Instagram thing! Yowzy😳 #athomeworkouts #quickhomeworkouts #athomeworkouts athomeworkouts #workoutsforbeginners #fitlifestyle #onestepatatime #moveyourbody #athomestrengthtraining #fullbodyworkouts

I’m “Slowly” trying to get my IG business page built up so I’m prepared when I launch my YouTube channel. Almost ready!👍💯💪 I feel like I’m always in workout clothes and with my hair up.....so I thought I’d post a picture of myself all dolled up🤠#moveyourbody #homefitnessforladies #fitnessathomeworkout #quickhomeworkouts #strengthtrainingforwomen #strengthtrainingathome #athomeworkouts #athomeworkout

We’ve got one body in this one life on earth and we need to take care of it, so we can ride it out feeling the best we can mentally and physically! 💪💯👍#homefitnessforladies #quickeffectiveworkouts #fitnessathomeworkout

You’ve got to move your body, before your body can’t move. Stay ahead of the game. My motto… ”It does not have to be a lot and it does NOT have to be perfect, but we have got to MOVE!!” #strengthtrainingforwomen #quickeffectiveworkouts #compoundmovements #moveyourbody #shortworkouts

Grab a pair of dumbbells and get outside!! We’re at home WAAAAAAY too much. Enjoy the fresh air🌸

Strength training is key to keeping our muscles from atrophying so we can keep them strong and tone (not big) In order to protect our bones and joints for longevity. You’ve got to do it, and it certainly does not have to take a lot of time. It doesn’t have to be about heavy weights and hours of working out.💯😘

Long and extreme workouts aren’t always necessary. You can get a quick and effective strength, cardio & core workout with my workouts. It’s nice to have another option to turn to!🤸‍♀️💯#strengthtrainingforwomen #quickeffectiveworkouts #homefitnessforladies #strengthtrainingforwomen #fullbodyhomeworkout #fullbodyfushion